In today’s world, the use of mobile phones has become so prevalent that people tend to check their screens every few moments. Although technology is designed to make human life easier, excessive use of mobile devices has started to impact our lives in harmful ways.
Experts suggest that when a person wakes up in the morning, their brain is in a “delta state,” which is a deep relaxation mode. Shortly after waking up, the brain transitions into the “alpha state,” where you are awake but not fully alert. Finally, the brain enters the “beta state,” where it is fully active and functional.
However, when you start using your mobile phone immediately after waking up, your brain is forced to jump quickly from the delta state to the beta state. This abrupt transition puts pressure on the mind, causing stress and anxiety. Researchers have found that this rapid shift can lead to increased irritability and a sense of frustration throughout the day, making it difficult for you to stay focused and energized.
To address these issues, experts recommend waiting for about 30 minutes to an hour after waking up before using your mobile phone. Giving your brain time to naturally transition between its states can help reduce mental strain and improve overall well-being.
Another concerning trend in recent years is the increase in mobile phone usage right before bedtime. This habit, too, has negative effects on health, as it disrupts your sleep routine and may lead to long-term health issues. The blue light emitted from mobile screens interferes with the production of melatonin, the hormone that regulates sleep, making it harder for you to fall asleep and affecting the quality of your rest.
Over time, poor sleep patterns can result in a range of health problems, including fatigue, poor concentration, and weakened immune function. These issues not only affect your physical health but also your mental clarity and emotional balance, making it harder to perform daily tasks effectively.
In conclusion, while mobile phones are an integral part of modern life, their excessive use, especially during critical times such as immediately after waking up or before going to bed, can lead to significant health challenges. By practicing mindful phone usage and giving your brain time to adjust between its different states of alertness, you can reduce stress, improve sleep quality, and maintain better mental and physical health.
