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How Food Can Improve Your Mood, According to Nutritional Psychiatrists

How Food Can Improve Your Mood, According to Nutritional Psychiatrists

Nutritional psychiatry is a field of study that explores the relationship between diet and mental health. While it’s essential to acknowledge that food is not a sole solution for mental health issues, there is evidence to suggest that certain dietary patterns and nutrients may play a role in mood regulation. Here are some ways in

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